White Castle Milk

White CastleBeverages
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 12th of 35 items at White Castle

Why It Scored 55

  • Lower calorie option

Nutrition Highlights

8g
Protein
13g
Net Carbs
3g
Fat
0g
Fiber
12g
Sugar
110
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Castle Milk · White Castle
Calories110
Total Fat3g
Total Carbohydrate13g
Dietary Fiber0g
Total Sugars12g
Net Carbs13g
Protein8g
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Frequently Asked Questions

Is White Castle Milk good for GLP-1?+

With a GLP-1 score of 55/100, White Castle Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. White Castle Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does White Castle Milk have?+

White Castle Milk has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat White Castle Milk on Ozempic or Wegovy?+

With only 3g of fat, White Castle Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Castle Milk?+

White Castle Milk has 110 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does White Castle Milk compare to other White Castle items?+

White Castle Milk ranks 12th out of 35 items at White Castle by GLP-1 score. The top-scoring item is White Castle Mayonnaise Packet at 65/100.