White Castle Glazed Donuts

White CastleBreakfast Sides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 18th of 35 items at White Castle

Why It Scored 48

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
20g
Net Carbs
9g
Fat
1g
Fiber
12g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Castle Glazed Donuts · White Castle
Calories160
Total Fat9g
Total Carbohydrate21g
Dietary Fiber1g
Total Sugars12g
Net Carbs20g
Protein2g
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Frequently Asked Questions

Is White Castle Glazed Donuts good for GLP-1?+

With a GLP-1 score of 48/100, White Castle Glazed Donuts is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. White Castle Glazed Donuts is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does White Castle Glazed Donuts have?+

White Castle Glazed Donuts has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat White Castle Glazed Donuts on Ozempic or Wegovy?+

With only 9g of fat, White Castle Glazed Donuts is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Castle Glazed Donuts?+

White Castle Glazed Donuts has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does White Castle Glazed Donuts compare to other White Castle items?+

White Castle Glazed Donuts ranks 18th out of 35 items at White Castle by GLP-1 score. The top-scoring item is White Castle Mayonnaise Packet at 65/100.