White Castle Cheese Slider

White CastleSliders
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 5th of 35 items at White Castle

Why It Scored 64

  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
15g
Net Carbs
9g
Fat
1g
Fiber
2g
Sugar
170
Calories

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Similar / Better Choices at White Castle

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White Castle Smoked Cheddar Cheese Slider

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White Castle Double Original Slider

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
White Castle Cheese Slider · White Castle
Calories170
Total Fat9g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars2g
Net Carbs15g
Protein8g
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Frequently Asked Questions

Is White Castle Cheese Slider good for GLP-1?+

With a GLP-1 score of 64/100, White Castle Cheese Slider is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. White Castle Cheese Slider is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does White Castle Cheese Slider have?+

White Castle Cheese Slider has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat White Castle Cheese Slider on Ozempic or Wegovy?+

With only 9g of fat, White Castle Cheese Slider is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in White Castle Cheese Slider?+

White Castle Cheese Slider has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does White Castle Cheese Slider compare to other White Castle items?+

White Castle Cheese Slider ranks 5th out of 35 items at White Castle by GLP-1 score. The top-scoring item is White Castle Mayonnaise Packet at 65/100.