Wendy's Bacon, Egg & Cheese English Muffin

Wendy'sBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 18th of 52 items at Wendy's

Why It Scored 60

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

17g
Protein
29g
Net Carbs
19g
Fat
1g
Fiber
4g
Sugar
370
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wendy's

Wendy's Cobb Salad

37g protein · 16g net carbs · 680 cal

72

Wendy's Grilled Chicken Sandwich

34g protein · 34g net carbs · 370 cal

68

Wendy's Classic Sausage, Egg & Cheese Sandwich

22g protein · 25g net carbs · 500 cal

63

Wendy's Jr. Cheeseburger

16g protein · 25g net carbs · 310 cal

61

Wendy's Spicy Chicken Sandwich

28g protein · 48g net carbs · 500 cal

59

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wendy's Bacon, Egg & Cheese English Muffin · Wendy's
Calories370
Total Fat19g
Total Carbohydrate30g
Dietary Fiber1g
Total Sugars4g
Net Carbs29g
Protein17g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wendy's Bacon, Egg & Cheese English Muffin good for GLP-1?+

With a GLP-1 score of 60/100, Wendy's Bacon, Egg & Cheese English Muffin is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wendy's Bacon, Egg & Cheese English Muffin is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wendy's Bacon, Egg & Cheese English Muffin have?+

Wendy's Bacon, Egg & Cheese English Muffin has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wendy's Bacon, Egg & Cheese English Muffin on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Wendy's Bacon, Egg & Cheese English Muffin well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wendy's Bacon, Egg & Cheese English Muffin?+

Wendy's Bacon, Egg & Cheese English Muffin has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wendy's Bacon, Egg & Cheese English Muffin compare to other Wendy's items?+

Wendy's Bacon, Egg & Cheese English Muffin ranks 18th out of 52 items at Wendy's by GLP-1 score. The top-scoring item is Wendy's Cobb Salad at 72/100.