Wawa Wheat Shorti Roll

WawaBread
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from nutrition & community data
Ranked 204th of 317 items at Wawa

Why It Scored 50

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
45g
Net Carbs
3g
Fat
4g
Fiber
5g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Wheat Shorti Roll · Wawa
Calories230
Total Fat3g
Total Carbohydrate49g
Dietary Fiber4g
Total Sugars5g
Net Carbs45g
Protein10g
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Frequently Asked Questions

Is Wawa Wheat Shorti Roll good for GLP-1?+

With a GLP-1 score of 50/100, Wawa Wheat Shorti Roll is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Wawa Wheat Shorti Roll is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Wheat Shorti Roll have?+

Wawa Wheat Shorti Roll has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Wheat Shorti Roll on Ozempic or Wegovy?+

With only 3g of fat, Wawa Wheat Shorti Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Wheat Shorti Roll?+

Wawa Wheat Shorti Roll has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Wheat Shorti Roll compare to other Wawa items?+

Wawa Wheat Shorti Roll ranks 204th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.