Wawa Wheat Classic Roll

WawaBread
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 198th of 317 items at Wawa

Why It Scored 51

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
68g
Net Carbs
4g
Fat
6g
Fiber
8g
Sugar
360
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Wheat Classic Roll · Wawa
Calories360
Total Fat4g
Total Carbohydrate74g
Dietary Fiber6g
Total Sugars8g
Net Carbs68g
Protein15g
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Frequently Asked Questions

Is Wawa Wheat Classic Roll good for GLP-1?+

With a GLP-1 score of 51/100, Wawa Wheat Classic Roll is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Wawa Wheat Classic Roll is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Wheat Classic Roll have?+

Wawa Wheat Classic Roll has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Wheat Classic Roll on Ozempic or Wegovy?+

With only 4g of fat, Wawa Wheat Classic Roll is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Wheat Classic Roll?+

Wawa Wheat Classic Roll has 360 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Wheat Classic Roll compare to other Wawa items?+

Wawa Wheat Classic Roll ranks 198th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.