Wawa Vanilla Iced Sprinkle Donut

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.29/100

Calculated from nutrition & community data
Ranked 261st of 317 items at Wawa

Why It Scored 29

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
40g
Net Carbs
11g
Fat
0g
Fiber
16g
Sugar
270
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Vanilla Iced Sprinkle Donut · Wawa
Calories270
Total Fat11g
Total Carbohydrate40g
Dietary Fiber0g
Total Sugars16g
Net Carbs40g
Protein0g
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Frequently Asked Questions

Is Wawa Vanilla Iced Sprinkle Donut good for GLP-1?+

With a GLP-1 score of 29/100, Wawa Vanilla Iced Sprinkle Donut is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa Vanilla Iced Sprinkle Donut is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Vanilla Iced Sprinkle Donut have?+

Wawa Vanilla Iced Sprinkle Donut has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Vanilla Iced Sprinkle Donut on Ozempic or Wegovy?+

With only 11g of fat, Wawa Vanilla Iced Sprinkle Donut is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Vanilla Iced Sprinkle Donut?+

Wawa Vanilla Iced Sprinkle Donut has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Vanilla Iced Sprinkle Donut compare to other Wawa items?+

Wawa Vanilla Iced Sprinkle Donut ranks 261st out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.