Wawa Sunflower Seeds Salad Topping

WawaSalad Toppings
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from nutrition & community data
Ranked 28th of 317 items at Wawa

Why It Scored 73

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
5g
Net Carbs
20g
Fat
4g
Fiber
1g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Sunflower Seeds Salad Topping · Wawa
Calories230
Total Fat20g
Total Carbohydrate9g
Dietary Fiber4g
Total Sugars1g
Net Carbs5g
Protein8g
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Frequently Asked Questions

Is Wawa Sunflower Seeds Salad Topping good for GLP-1?+

With a GLP-1 score of 73/100, Wawa Sunflower Seeds Salad Topping is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Wawa Sunflower Seeds Salad Topping is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Sunflower Seeds Salad Topping have?+

Wawa Sunflower Seeds Salad Topping has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Sunflower Seeds Salad Topping on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Wawa Sunflower Seeds Salad Topping well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Sunflower Seeds Salad Topping?+

Wawa Sunflower Seeds Salad Topping has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Sunflower Seeds Salad Topping compare to other Wawa items?+

Wawa Sunflower Seeds Salad Topping ranks 28th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.