Wawa Spicy Chipotle Chicken Wrap

WawaSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 118th of 317 items at Wawa

Why It Scored 64

  • ✅High in protein — supports satiety on GLP-1
  • ✅Lower calorie option

Nutrition Highlights

31g
Protein
35g
Net Carbs
15g
Fat
0g
Fiber
5g
Sugar
400
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Spicy Chipotle Chicken Wrap · Wawa
Calories400
Total Fat15g
Total Carbohydrate35g
Dietary Fiber0g
Total Sugars5g
Net Carbs35g
Protein31g
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Frequently Asked Questions

Is Wawa Spicy Chipotle Chicken Wrap good for GLP-1?+

With a GLP-1 score of 64/100, Wawa Spicy Chipotle Chicken Wrap is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Wawa Spicy Chipotle Chicken Wrap is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Spicy Chipotle Chicken Wrap have?+

Wawa Spicy Chipotle Chicken Wrap has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Spicy Chipotle Chicken Wrap on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Wawa Spicy Chipotle Chicken Wrap well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Spicy Chipotle Chicken Wrap?+

Wawa Spicy Chipotle Chicken Wrap has 400 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Spicy Chipotle Chicken Wrap compare to other Wawa items?+

Wawa Spicy Chipotle Chicken Wrap ranks 118th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.