Wawa Sausage, Egg & Cheese Pancake

WawaBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.46/100

Calculated from nutrition & community data
Ranked 220th of 317 items at Wawa

Why It Scored 46

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

69g
Protein
37g
Net Carbs
37g
Fat
0g
Fiber
14g
Sugar
550
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Sausage, Egg & Cheese Pancake · Wawa
Calories550
Total Fat37g
Total Carbohydrate37g
Dietary Fiber0g
Total Sugars14g
Net Carbs37g
Protein69g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa Sausage, Egg & Cheese Pancake good for GLP-1?+

With a GLP-1 score of 46/100, Wawa Sausage, Egg & Cheese Pancake is rated Caution. Its strongest attribute is Protein and lowest-scoring is Fiber. Wawa Sausage, Egg & Cheese Pancake is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Sausage, Egg & Cheese Pancake have?+

Wawa Sausage, Egg & Cheese Pancake has 69g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Sausage, Egg & Cheese Pancake on Ozempic or Wegovy?+

With 37g of fat, Wawa Sausage, Egg & Cheese Pancake carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Wawa Sausage, Egg & Cheese Pancake?+

Wawa Sausage, Egg & Cheese Pancake has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Sausage, Egg & Cheese Pancake compare to other Wawa items?+

Wawa Sausage, Egg & Cheese Pancake ranks 220th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.