Wawa Red Grape Fruit Cup

WawaSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from nutrition & community data
Ranked 252nd of 317 items at Wawa

Why It Scored 33

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
29g
Net Carbs
0g
Fat
2g
Fiber
26g
Sugar
120
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Red Grape Fruit Cup · Wawa
Calories120
Total Fat0g
Total Carbohydrate31g
Dietary Fiber2g
Total Sugars26g
Net Carbs29g
Protein1g
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Frequently Asked Questions

Is Wawa Red Grape Fruit Cup good for GLP-1?+

With a GLP-1 score of 33/100, Wawa Red Grape Fruit Cup is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Wawa Red Grape Fruit Cup is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Red Grape Fruit Cup have?+

Wawa Red Grape Fruit Cup has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Red Grape Fruit Cup on Ozempic or Wegovy?+

With only 0g of fat, Wawa Red Grape Fruit Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Red Grape Fruit Cup?+

Wawa Red Grape Fruit Cup has 120 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Red Grape Fruit Cup compare to other Wawa items?+

Wawa Red Grape Fruit Cup ranks 252nd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.