Wawa Pork Roll, Egg & Cheese Bagel

With a GLP-1 score of 57/100, Wawa Pork Roll, Egg & Cheese Bagel is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Wawa Pork Roll, Egg & Cheese Bagel is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Pork Roll, Egg & Cheese Bagel has 72g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

At 22g of fat, most GLP-1 users tolerate Wawa Pork Roll, Egg & Cheese Bagel well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Wawa Pork Roll, Egg & Cheese Bagel has 440 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

Wawa Pork Roll, Egg & Cheese Bagel ranks 167th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.