Wawa Pancake & Bacon Bowl

WawaBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.24/100

Calculated from nutrition & community data
Ranked 270th of 317 items at Wawa

Why It Scored 24

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
51g
Net Carbs
15g
Fat
1g
Fiber
19g
Sugar
380
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Pancake & Bacon Bowl · Wawa
Calories380
Total Fat15g
Total Carbohydrate52g
Dietary Fiber1g
Total Sugars19g
Net Carbs51g
Protein9g
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Frequently Asked Questions

Is Wawa Pancake & Bacon Bowl good for GLP-1?+

With a GLP-1 score of 24/100, Wawa Pancake & Bacon Bowl is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. Wawa Pancake & Bacon Bowl is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Pancake & Bacon Bowl have?+

Wawa Pancake & Bacon Bowl has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Pancake & Bacon Bowl on Ozempic or Wegovy?+

At 15g of fat, most GLP-1 users tolerate Wawa Pancake & Bacon Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Pancake & Bacon Bowl?+

Wawa Pancake & Bacon Bowl has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Pancake & Bacon Bowl compare to other Wawa items?+

Wawa Pancake & Bacon Bowl ranks 270th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.