Wawa Oven Roasted Turkey Salad Protein

WawaSalad Protein
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from nutrition & community data
Ranked 9th of 317 items at Wawa

Why It Scored 81

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
2g
Net Carbs
2g
Fat
0g
Fiber
2g
Sugar
100
Calories

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Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

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30g protein · 4g net carbs · 300 cal

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Wawa Grilled Chicken

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Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

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Wawa Chef Express Salad

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Oven Roasted Turkey Salad Protein · Wawa
Calories100
Total Fat2g
Total Carbohydrate2g
Dietary Fiber0g
Total Sugars2g
Net Carbs2g
Protein18g
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Frequently Asked Questions

Is Wawa Oven Roasted Turkey Salad Protein good for GLP-1?+

With a GLP-1 score of 81/100, Wawa Oven Roasted Turkey Salad Protein is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Oven Roasted Turkey Salad Protein is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Oven Roasted Turkey Salad Protein have?+

Wawa Oven Roasted Turkey Salad Protein has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Oven Roasted Turkey Salad Protein on Ozempic or Wegovy?+

With only 2g of fat, Wawa Oven Roasted Turkey Salad Protein is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Oven Roasted Turkey Salad Protein?+

Wawa Oven Roasted Turkey Salad Protein has 100 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Oven Roasted Turkey Salad Protein compare to other Wawa items?+

Wawa Oven Roasted Turkey Salad Protein ranks 9th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.