Wawa Old Fashioned Donut

WawaBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from nutrition & community data
Ranked 249th of 317 items at Wawa

Why It Scored 36

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
36g
Net Carbs
18g
Fat
2g
Fiber
13g
Sugar
330
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Old Fashioned Donut · Wawa
Calories330
Total Fat18g
Total Carbohydrate38g
Dietary Fiber2g
Total Sugars13g
Net Carbs36g
Protein6g
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Frequently Asked Questions

Is Wawa Old Fashioned Donut good for GLP-1?+

With a GLP-1 score of 36/100, Wawa Old Fashioned Donut is rated Caution. Its strongest attribute is Calories and lowest-scoring is Protein. Wawa Old Fashioned Donut is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Old Fashioned Donut have?+

Wawa Old Fashioned Donut has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Old Fashioned Donut on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Wawa Old Fashioned Donut well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Old Fashioned Donut?+

Wawa Old Fashioned Donut has 330 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Old Fashioned Donut compare to other Wawa items?+

Wawa Old Fashioned Donut ranks 249th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.