Wawa Multigrain Bread

WawaBread
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 188th of 317 items at Wawa

Why It Scored 53

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
42g
Net Carbs
4g
Fat
6g
Fiber
6g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Multigrain Bread · Wawa
Calories260
Total Fat4g
Total Carbohydrate48g
Dietary Fiber6g
Total Sugars6g
Net Carbs42g
Protein10g
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Frequently Asked Questions

Is Wawa Multigrain Bread good for GLP-1?+

With a GLP-1 score of 53/100, Wawa Multigrain Bread is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Wawa Multigrain Bread is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Multigrain Bread have?+

Wawa Multigrain Bread has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Multigrain Bread on Ozempic or Wegovy?+

With only 4g of fat, Wawa Multigrain Bread is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Multigrain Bread?+

Wawa Multigrain Bread has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Multigrain Bread compare to other Wawa items?+

Wawa Multigrain Bread ranks 188th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.