Wawa Miracle Whip

WawaSpreads & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 110th of 317 items at Wawa

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
3g
Net Carbs
4g
Fat
0g
Fiber
2g
Sugar
45
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Miracle Whip · Wawa
Calories45
Total Fat4g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein0g
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Frequently Asked Questions

Is Wawa Miracle Whip good for GLP-1?+

With a GLP-1 score of 65/100, Wawa Miracle Whip is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Miracle Whip is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Miracle Whip have?+

Wawa Miracle Whip has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Miracle Whip on Ozempic or Wegovy?+

With only 4g of fat, Wawa Miracle Whip is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Miracle Whip?+

Wawa Miracle Whip has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Miracle Whip compare to other Wawa items?+

Wawa Miracle Whip ranks 110th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.