Wawa Mayo-Ketchup

WawaSpreads & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 109th of 317 items at Wawa

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
7g
Fat
0g
Fiber
1g
Sugar
70
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Mayo-Ketchup · Wawa
Calories70
Total Fat7g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars1g
Net Carbs1g
Protein0g
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Frequently Asked Questions

Is Wawa Mayo-Ketchup good for GLP-1?+

With a GLP-1 score of 65/100, Wawa Mayo-Ketchup is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Mayo-Ketchup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Mayo-Ketchup have?+

Wawa Mayo-Ketchup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Mayo-Ketchup on Ozempic or Wegovy?+

With only 7g of fat, Wawa Mayo-Ketchup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Mayo-Ketchup?+

Wawa Mayo-Ketchup has 70 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Mayo-Ketchup compare to other Wawa items?+

Wawa Mayo-Ketchup ranks 109th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.