Wawa Lighter Style Grilled Chicken and Veggie

WawaSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from nutrition & community data
Ranked 24th of 317 items at Wawa

Why It Scored 74

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

41g
Protein
29g
Net Carbs
16g
Fat
6g
Fiber
9g
Sugar
455
Calories

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Similar / Better Choices at Wawa

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Lighter Style Grilled Chicken and Veggie · Wawa
Calories455
Total Fat16g
Total Carbohydrate35g
Dietary Fiber6g
Total Sugars9g
Net Carbs29g
Protein41g
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Frequently Asked Questions

Is Wawa Lighter Style Grilled Chicken and Veggie good for GLP-1?+

With a GLP-1 score of 74/100, Wawa Lighter Style Grilled Chicken and Veggie is rated Good. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Wawa Lighter Style Grilled Chicken and Veggie is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Lighter Style Grilled Chicken and Veggie have?+

Wawa Lighter Style Grilled Chicken and Veggie has 41g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Lighter Style Grilled Chicken and Veggie on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Wawa Lighter Style Grilled Chicken and Veggie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Lighter Style Grilled Chicken and Veggie?+

Wawa Lighter Style Grilled Chicken and Veggie has 455 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Lighter Style Grilled Chicken and Veggie compare to other Wawa items?+

Wawa Lighter Style Grilled Chicken and Veggie ranks 24th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.