Wawa Lighter Style Garden Salad

WawaSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 50th of 317 items at Wawa

Why It Scored 69

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

18g
Protein
17g
Net Carbs
20g
Fat
3g
Fiber
9g
Sugar
335
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Lighter Style Garden Salad · Wawa
Calories335
Total Fat20g
Total Carbohydrate20g
Dietary Fiber3g
Total Sugars9g
Net Carbs17g
Protein18g
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Frequently Asked Questions

Is Wawa Lighter Style Garden Salad good for GLP-1?+

With a GLP-1 score of 69/100, Wawa Lighter Style Garden Salad is rated Moderate. Its strongest attribute is Calories and lowest-scoring is Fiber. Wawa Lighter Style Garden Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Lighter Style Garden Salad have?+

Wawa Lighter Style Garden Salad has 18g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Lighter Style Garden Salad on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Wawa Lighter Style Garden Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Lighter Style Garden Salad?+

Wawa Lighter Style Garden Salad has 335 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Lighter Style Garden Salad compare to other Wawa items?+

Wawa Lighter Style Garden Salad ranks 50th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.