Wawa Italian Pinwheels

WawaSnacks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 121st of 317 items at Wawa

Why It Scored 64

  • ✅Good protein content

Nutrition Highlights

19g
Protein
27g
Net Carbs
29g
Fat
3g
Fiber
4g
Sugar
430
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Italian Pinwheels · Wawa
Calories430
Total Fat29g
Total Carbohydrate30g
Dietary Fiber3g
Total Sugars4g
Net Carbs27g
Protein19g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa Italian Pinwheels good for GLP-1?+

With a GLP-1 score of 64/100, Wawa Italian Pinwheels is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. Wawa Italian Pinwheels is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Italian Pinwheels have?+

Wawa Italian Pinwheels has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Italian Pinwheels on Ozempic or Wegovy?+

At 29g of fat, most GLP-1 users tolerate Wawa Italian Pinwheels well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Italian Pinwheels?+

Wawa Italian Pinwheels has 430 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Italian Pinwheels compare to other Wawa items?+

Wawa Italian Pinwheels ranks 121st out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.