Wawa Italian

WawaProtein
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 44th of 317 items at Wawa

Why It Scored 69

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
1g
Net Carbs
6g
Fat
0g
Fiber
0g
Sugar
90
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Italian · Wawa
Calories90
Total Fat6g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein8g
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Frequently Asked Questions

Is Wawa Italian good for GLP-1?+

With a GLP-1 score of 69/100, Wawa Italian is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Italian is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Italian have?+

Wawa Italian has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Italian on Ozempic or Wegovy?+

With only 6g of fat, Wawa Italian is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Italian?+

Wawa Italian has 90 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Italian compare to other Wawa items?+

Wawa Italian ranks 44th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.