Wawa Ham, Egg & Cheese Croissant

WawaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from nutrition & community data
Ranked 65th of 317 items at Wawa

Why It Scored 66

  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

73g
Protein
26g
Net Carbs
26g
Fat
0g
Fiber
5g
Sugar
420
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Ham, Egg & Cheese Croissant · Wawa
Calories420
Total Fat26g
Total Carbohydrate26g
Dietary Fiber0g
Total Sugars5g
Net Carbs26g
Protein73g
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Frequently Asked Questions

Is Wawa Ham, Egg & Cheese Croissant good for GLP-1?+

With a GLP-1 score of 66/100, Wawa Ham, Egg & Cheese Croissant is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Fiber. Wawa Ham, Egg & Cheese Croissant is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Ham, Egg & Cheese Croissant have?+

Wawa Ham, Egg & Cheese Croissant has 73g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Ham, Egg & Cheese Croissant on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Wawa Ham, Egg & Cheese Croissant well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Ham, Egg & Cheese Croissant?+

Wawa Ham, Egg & Cheese Croissant has 420 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Ham, Egg & Cheese Croissant compare to other Wawa items?+

Wawa Ham, Egg & Cheese Croissant ranks 65th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.