Wawa Glazed Twist

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from nutrition & community data
Ranked 290th of 317 items at Wawa

Why It Scored 16

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
55g
Net Carbs
16g
Fat
1g
Fiber
28g
Sugar
390
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Glazed Twist · Wawa
Calories390
Total Fat16g
Total Carbohydrate56g
Dietary Fiber1g
Total Sugars28g
Net Carbs55g
Protein7g
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Frequently Asked Questions

Is Wawa Glazed Twist good for GLP-1?+

With a GLP-1 score of 16/100, Wawa Glazed Twist is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Wawa Glazed Twist is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Glazed Twist have?+

Wawa Glazed Twist has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Glazed Twist on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate Wawa Glazed Twist well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Glazed Twist?+

Wawa Glazed Twist has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Glazed Twist compare to other Wawa items?+

Wawa Glazed Twist ranks 290th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.