Wawa Glazed Old Fashioned Cake Donut

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from nutrition & community data
Ranked 293rd of 317 items at Wawa

Why It Scored 15

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
57g
Net Carbs
11g
Fat
1g
Fiber
35g
Sugar
350
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Glazed Old Fashioned Cake Donut · Wawa
Calories350
Total Fat11g
Total Carbohydrate58g
Dietary Fiber1g
Total Sugars35g
Net Carbs57g
Protein5g
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Frequently Asked Questions

Is Wawa Glazed Old Fashioned Cake Donut good for GLP-1?+

With a GLP-1 score of 15/100, Wawa Glazed Old Fashioned Cake Donut is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Wawa Glazed Old Fashioned Cake Donut is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Glazed Old Fashioned Cake Donut have?+

Wawa Glazed Old Fashioned Cake Donut has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Glazed Old Fashioned Cake Donut on Ozempic or Wegovy?+

With only 11g of fat, Wawa Glazed Old Fashioned Cake Donut is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Glazed Old Fashioned Cake Donut?+

Wawa Glazed Old Fashioned Cake Donut has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Glazed Old Fashioned Cake Donut compare to other Wawa items?+

Wawa Glazed Old Fashioned Cake Donut ranks 293rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.