Wawa Glazed Donut

WawaBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from nutrition & community data
Ranked 253rd of 317 items at Wawa

Why It Scored 32

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
35g
Net Carbs
11g
Fat
0g
Fiber
16g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Glazed Donut · Wawa
Calories260
Total Fat11g
Total Carbohydrate35g
Dietary Fiber0g
Total Sugars16g
Net Carbs35g
Protein4g
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Frequently Asked Questions

Is Wawa Glazed Donut good for GLP-1?+

With a GLP-1 score of 32/100, Wawa Glazed Donut is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa Glazed Donut is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Glazed Donut have?+

Wawa Glazed Donut has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Glazed Donut on Ozempic or Wegovy?+

With only 11g of fat, Wawa Glazed Donut is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Glazed Donut?+

Wawa Glazed Donut has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Glazed Donut compare to other Wawa items?+

Wawa Glazed Donut ranks 253rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.