Wawa Glazed Bow Tie

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from nutrition & community data
Ranked 280th of 317 items at Wawa

Why It Scored 20

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
51g
Net Carbs
13g
Fat
0g
Fiber
18g
Sugar
340
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Glazed Bow Tie · Wawa
Calories340
Total Fat13g
Total Carbohydrate51g
Dietary Fiber0g
Total Sugars18g
Net Carbs51g
Protein6g
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Frequently Asked Questions

Is Wawa Glazed Bow Tie good for GLP-1?+

With a GLP-1 score of 20/100, Wawa Glazed Bow Tie is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa Glazed Bow Tie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Glazed Bow Tie have?+

Wawa Glazed Bow Tie has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Glazed Bow Tie on Ozempic or Wegovy?+

With only 13g of fat, Wawa Glazed Bow Tie is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Glazed Bow Tie?+

Wawa Glazed Bow Tie has 340 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Glazed Bow Tie compare to other Wawa items?+

Wawa Glazed Bow Tie ranks 280th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.