Wawa Garlic Barbecue Turkey Sourdough Melt

With a GLP-1 score of 54/100, Wawa Garlic Barbecue Turkey Sourdough Melt is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Wawa Garlic Barbecue Turkey Sourdough Melt is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Garlic Barbecue Turkey Sourdough Melt has 42g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

At 19g of fat, most GLP-1 users tolerate Wawa Garlic Barbecue Turkey Sourdough Melt well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Wawa Garlic Barbecue Turkey Sourdough Melt has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Wawa Garlic Barbecue Turkey Sourdough Melt ranks 185th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.