Wawa Egg White Omelet

WawaProtein
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 35th of 317 items at Wawa

Why It Scored 70

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

9g
Protein
3g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
80
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Egg White Omelet · Wawa
Calories80
Total Fat3g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein9g
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Frequently Asked Questions

Is Wawa Egg White Omelet good for GLP-1?+

With a GLP-1 score of 70/100, Wawa Egg White Omelet is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Egg White Omelet is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Egg White Omelet have?+

Wawa Egg White Omelet has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Egg White Omelet on Ozempic or Wegovy?+

With only 3g of fat, Wawa Egg White Omelet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Egg White Omelet?+

Wawa Egg White Omelet has 80 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Egg White Omelet compare to other Wawa items?+

Wawa Egg White Omelet ranks 35th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.