Wawa Crispy Chicken BLT Salad

WawaSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 136th of 317 items at Wawa

Why It Scored 62

  • ⚠️Higher in fat — may slow digestion
  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber

Nutrition Highlights

30g
Protein
39g
Net Carbs
35g
Fat
7g
Fiber
6g
Sugar
655
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Crispy Chicken BLT Salad · Wawa
Calories655
Total Fat35g
Total Carbohydrate46g
Dietary Fiber7g
Total Sugars6g
Net Carbs39g
Protein30g
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Frequently Asked Questions

Is Wawa Crispy Chicken BLT Salad good for GLP-1?+

With a GLP-1 score of 62/100, Wawa Crispy Chicken BLT Salad is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Total Fat. Wawa Crispy Chicken BLT Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Crispy Chicken BLT Salad have?+

Wawa Crispy Chicken BLT Salad has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Wawa Crispy Chicken BLT Salad on Ozempic or Wegovy?+

With 35g of fat, Wawa Crispy Chicken BLT Salad carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Wawa Crispy Chicken BLT Salad?+

Wawa Crispy Chicken BLT Salad has 655 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Wawa Crispy Chicken BLT Salad compare to other Wawa items?+

Wawa Crispy Chicken BLT Salad ranks 136th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.