Wawa Coffee Cake Muffin

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.7/100

Calculated from nutrition & community data
Ranked 316th of 317 items at Wawa

Why It Scored 7

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

6g
Protein
79g
Net Carbs
34g
Fat
1g
Fiber
47g
Sugar
650
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Coffee Cake Muffin · Wawa
Calories650
Total Fat34g
Total Carbohydrate80g
Dietary Fiber1g
Total Sugars47g
Net Carbs79g
Protein6g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa Coffee Cake Muffin good for GLP-1?+

With a GLP-1 score of 7/100, Wawa Coffee Cake Muffin is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Wawa Coffee Cake Muffin is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Coffee Cake Muffin have?+

Wawa Coffee Cake Muffin has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Coffee Cake Muffin on Ozempic or Wegovy?+

With 34g of fat, Wawa Coffee Cake Muffin carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Wawa Coffee Cake Muffin?+

Wawa Coffee Cake Muffin has 650 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Wawa Coffee Cake Muffin compare to other Wawa items?+

Wawa Coffee Cake Muffin ranks 316th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.