Wawa Chicken Steak & Egg White Omelet

WawaBreakfast
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.89/100

Calculated from nutrition & community data
Ranked 6th of 317 items at Wawa

Why It Scored 89

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

24g
Protein
4g
Net Carbs
10g
Fat
0g
Fiber
2g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Chicken Steak & Egg White Omelet · Wawa
Calories200
Total Fat10g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars2g
Net Carbs4g
Protein24g
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Frequently Asked Questions

Is Wawa Chicken Steak & Egg White Omelet good for GLP-1?+

With a GLP-1 score of 89/100, Wawa Chicken Steak & Egg White Omelet is rated Excellent. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Chicken Steak & Egg White Omelet is one of the best choices at Wawa for GLP-1 users.

How much protein does Wawa Chicken Steak & Egg White Omelet have?+

Wawa Chicken Steak & Egg White Omelet has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Chicken Steak & Egg White Omelet on Ozempic or Wegovy?+

With only 10g of fat, Wawa Chicken Steak & Egg White Omelet is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Chicken Steak & Egg White Omelet?+

Wawa Chicken Steak & Egg White Omelet has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Chicken Steak & Egg White Omelet compare to other Wawa items?+

Wawa Chicken Steak & Egg White Omelet ranks 6th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.