Wawa Chicken Empanada

WawaSnacks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 120th of 317 items at Wawa

Why It Scored 64

  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
20g
Net Carbs
6g
Fat
0g
Fiber
2g
Sugar
180
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Chicken Empanada · Wawa
Calories180
Total Fat6g
Total Carbohydrate20g
Dietary Fiber0g
Total Sugars2g
Net Carbs20g
Protein12g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa Chicken Empanada good for GLP-1?+

With a GLP-1 score of 64/100, Wawa Chicken Empanada is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Chicken Empanada is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Chicken Empanada have?+

Wawa Chicken Empanada has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Chicken Empanada on Ozempic or Wegovy?+

With only 6g of fat, Wawa Chicken Empanada is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Chicken Empanada?+

Wawa Chicken Empanada has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Chicken Empanada compare to other Wawa items?+

Wawa Chicken Empanada ranks 120th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.