Wawa Cheeseburger Sourdough Melt

With a GLP-1 score of 54/100, Wawa Cheeseburger Sourdough Melt is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Wawa Cheeseburger Sourdough Melt is acceptable but has some trade-offs — check the breakdown before ordering.

Wawa Cheeseburger Sourdough Melt has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

At 23g of fat, most GLP-1 users tolerate Wawa Cheeseburger Sourdough Melt well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

Wawa Cheeseburger Sourdough Melt has 740 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

Wawa Cheeseburger Sourdough Melt ranks 184th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.