Wawa Cheddar Stuffed Pretzel

WawaSnacks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 229th of 317 items at Wawa

Why It Scored 44

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
42g
Net Carbs
7g
Fat
0g
Fiber
2g
Sugar
270
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Cheddar Stuffed Pretzel · Wawa
Calories270
Total Fat7g
Total Carbohydrate42g
Dietary Fiber0g
Total Sugars2g
Net Carbs42g
Protein8g
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Frequently Asked Questions

Is Wawa Cheddar Stuffed Pretzel good for GLP-1?+

With a GLP-1 score of 44/100, Wawa Cheddar Stuffed Pretzel is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Cheddar Stuffed Pretzel is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa Cheddar Stuffed Pretzel have?+

Wawa Cheddar Stuffed Pretzel has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Cheddar Stuffed Pretzel on Ozempic or Wegovy?+

With only 7g of fat, Wawa Cheddar Stuffed Pretzel is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Cheddar Stuffed Pretzel?+

Wawa Cheddar Stuffed Pretzel has 270 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Cheddar Stuffed Pretzel compare to other Wawa items?+

Wawa Cheddar Stuffed Pretzel ranks 229th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.