Wawa Buffalo Sauce

WawaSpreads & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 103rd of 317 items at Wawa

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
1g
Net Carbs
4g
Fat
0g
Fiber
0g
Sugar
35
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Buffalo Sauce · Wawa
Calories35
Total Fat4g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Net Carbs1g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa Buffalo Sauce good for GLP-1?+

With a GLP-1 score of 65/100, Wawa Buffalo Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Buffalo Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Buffalo Sauce have?+

Wawa Buffalo Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Buffalo Sauce on Ozempic or Wegovy?+

With only 4g of fat, Wawa Buffalo Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Buffalo Sauce?+

Wawa Buffalo Sauce has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Buffalo Sauce compare to other Wawa items?+

Wawa Buffalo Sauce ranks 103rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.