Wawa Breakfast Burrito

WawaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 153rd of 317 items at Wawa

Why It Scored 59

  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
23g
Net Carbs
17g
Fat
0g
Fiber
0g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Breakfast Burrito · Wawa
Calories290
Total Fat17g
Total Carbohydrate23g
Dietary Fiber0g
Total Sugars0g
Net Carbs23g
Protein12g
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Frequently Asked Questions

Is Wawa Breakfast Burrito good for GLP-1?+

With a GLP-1 score of 59/100, Wawa Breakfast Burrito is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Wawa Breakfast Burrito is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Breakfast Burrito have?+

Wawa Breakfast Burrito has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Breakfast Burrito on Ozempic or Wegovy?+

At 17g of fat, most GLP-1 users tolerate Wawa Breakfast Burrito well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Breakfast Burrito?+

Wawa Breakfast Burrito has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Breakfast Burrito compare to other Wawa items?+

Wawa Breakfast Burrito ranks 153rd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.