Wawa Blueberry Parfait

WawaSnacks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 272nd of 317 items at Wawa

Why It Scored 23

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
42g
Net Carbs
5g
Fat
0g
Fiber
27g
Sugar
230
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Blueberry Parfait · Wawa
Calories230
Total Fat5g
Total Carbohydrate42g
Dietary Fiber0g
Total Sugars27g
Net Carbs42g
Protein7g
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Frequently Asked Questions

Is Wawa Blueberry Parfait good for GLP-1?+

With a GLP-1 score of 23/100, Wawa Blueberry Parfait is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa Blueberry Parfait is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Blueberry Parfait have?+

Wawa Blueberry Parfait has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Blueberry Parfait on Ozempic or Wegovy?+

With only 5g of fat, Wawa Blueberry Parfait is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa Blueberry Parfait?+

Wawa Blueberry Parfait has 230 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Blueberry Parfait compare to other Wawa items?+

Wawa Blueberry Parfait ranks 272nd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.