Wawa BBQ Sauce Dipping Cup

WawaSpreads & Dressings
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 195th of 317 items at Wawa

Why It Scored 52

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
13g
Net Carbs
0g
Fat
0g
Fiber
11g
Sugar
50
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Wawa

Wawa Turkey BLT Express Salad

23g protein · 5g net carbs · 240 cal

93

Wawa Cobb Salad with Chicken and Bacon

30g protein · 4g net carbs · 300 cal

92

Wawa Grilled Chicken

36g protein · 0g net carbs · 180 cal

90

Wawa Grilled Chicken Salad Protein

36g protein · 0g net carbs · 180 cal

90

Wawa Chef Express Salad

25g protein · 7g net carbs · 290 cal

90

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa BBQ Sauce Dipping Cup · Wawa
Calories50
Total Fat0g
Total Carbohydrate13g
Dietary Fiber0g
Total Sugars11g
Net Carbs13g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Wawa BBQ Sauce Dipping Cup good for GLP-1?+

With a GLP-1 score of 52/100, Wawa BBQ Sauce Dipping Cup is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa BBQ Sauce Dipping Cup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa BBQ Sauce Dipping Cup have?+

Wawa BBQ Sauce Dipping Cup has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa BBQ Sauce Dipping Cup on Ozempic or Wegovy?+

With only 0g of fat, Wawa BBQ Sauce Dipping Cup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa BBQ Sauce Dipping Cup?+

Wawa BBQ Sauce Dipping Cup has 50 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa BBQ Sauce Dipping Cup compare to other Wawa items?+

Wawa BBQ Sauce Dipping Cup ranks 195th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.