Wawa Bacon & Egg Omelet

WawaBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from nutrition & community data
Ranked 20th of 317 items at Wawa

Why It Scored 74

  • ✅Good protein content
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

15g
Protein
3g
Net Carbs
20g
Fat
0g
Fiber
2g
Sugar
255
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Bacon & Egg Omelet · Wawa
Calories255
Total Fat20g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars2g
Net Carbs3g
Protein15g
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Frequently Asked Questions

Is Wawa Bacon & Egg Omelet good for GLP-1?+

With a GLP-1 score of 74/100, Wawa Bacon & Egg Omelet is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Wawa Bacon & Egg Omelet is a solid choice that fits most GLP-1 meal plans.

How much protein does Wawa Bacon & Egg Omelet have?+

Wawa Bacon & Egg Omelet has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa Bacon & Egg Omelet on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Wawa Bacon & Egg Omelet well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Bacon & Egg Omelet?+

Wawa Bacon & Egg Omelet has 255 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa Bacon & Egg Omelet compare to other Wawa items?+

Wawa Bacon & Egg Omelet ranks 20th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.