Wawa Apple Peanut Butter Dipper

WawaSnacks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 202nd of 317 items at Wawa

Why It Scored 51

  • ⚠️Higher in sugar — watch portion size
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
21g
Net Carbs
18g
Fat
6g
Fiber
17g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Apple Peanut Butter Dipper · Wawa
Calories310
Total Fat18g
Total Carbohydrate27g
Dietary Fiber6g
Total Sugars17g
Net Carbs21g
Protein8g
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Frequently Asked Questions

Is Wawa Apple Peanut Butter Dipper good for GLP-1?+

With a GLP-1 score of 51/100, Wawa Apple Peanut Butter Dipper is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Wawa Apple Peanut Butter Dipper is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Wawa Apple Peanut Butter Dipper have?+

Wawa Apple Peanut Butter Dipper has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Apple Peanut Butter Dipper on Ozempic or Wegovy?+

At 18g of fat, most GLP-1 users tolerate Wawa Apple Peanut Butter Dipper well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Apple Peanut Butter Dipper?+

Wawa Apple Peanut Butter Dipper has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Wawa Apple Peanut Butter Dipper compare to other Wawa items?+

Wawa Apple Peanut Butter Dipper ranks 202nd out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.