Wawa Apple Fritter

WawaBakery
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.17/100

Calculated from nutrition & community data
Ranked 286th of 317 items at Wawa

Why It Scored 17

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

9g
Protein
93g
Net Carbs
26g
Fat
3g
Fiber
47g
Sugar
640
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa Apple Fritter · Wawa
Calories640
Total Fat26g
Total Carbohydrate96g
Dietary Fiber3g
Total Sugars47g
Net Carbs93g
Protein9g
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Frequently Asked Questions

Is Wawa Apple Fritter good for GLP-1?+

With a GLP-1 score of 17/100, Wawa Apple Fritter is rated Avoid. Its strongest attribute is Fiber and lowest-scoring is Sugar. Wawa Apple Fritter is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Wawa Apple Fritter have?+

Wawa Apple Fritter has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Wawa Apple Fritter on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate Wawa Apple Fritter well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Wawa Apple Fritter?+

Wawa Apple Fritter has 640 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Wawa Apple Fritter compare to other Wawa items?+

Wawa Apple Fritter ranks 286th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.