Wawa 1% Milk

WawaBottled Drinks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 215th of 317 items at Wawa

Why It Scored 47

  • ⚠️Higher in sugar — watch portion size
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
24g
Net Carbs
5g
Fat
0g
Fiber
24g
Sugar
200
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Wawa 1% Milk · Wawa
Calories200
Total Fat5g
Total Carbohydrate24g
Dietary Fiber0g
Total Sugars24g
Net Carbs24g
Protein16g
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Frequently Asked Questions

Is Wawa 1% Milk good for GLP-1?+

With a GLP-1 score of 47/100, Wawa 1% Milk is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Wawa 1% Milk is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Wawa 1% Milk have?+

Wawa 1% Milk has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Wawa 1% Milk on Ozempic or Wegovy?+

With only 5g of fat, Wawa 1% Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Wawa 1% Milk?+

Wawa 1% Milk has 200 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Wawa 1% Milk compare to other Wawa items?+

Wawa 1% Milk ranks 215th out of 317 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.