WaBa Grill Wild Caught Salmon Plate

WaBa GrillPlates
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 39th of 59 items at WaBa Grill

Why It Scored 44

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

40g
Protein
124g
Net Carbs
5g
Fat
3g
Fiber
32g
Sugar
730
Calories

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Similar / Better Choices at WaBa Grill

WaBa Grill Signature House Salad

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WaBa Grill Side of Steamed Veggies

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WaBa Grill Side of Chicken

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WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

70

WaBa Grill Side of Sweet & Spicy Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
WaBa Grill Wild Caught Salmon Plate · WaBa Grill
Calories730
Total Fat5g
Total Carbohydrate127g
Dietary Fiber3g
Total Sugars32g
Net Carbs124g
Protein40g
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Frequently Asked Questions

Is WaBa Grill Wild Caught Salmon Plate good for GLP-1?+

With a GLP-1 score of 44/100, WaBa Grill Wild Caught Salmon Plate is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Calories. WaBa Grill Wild Caught Salmon Plate is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does WaBa Grill Wild Caught Salmon Plate have?+

WaBa Grill Wild Caught Salmon Plate has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat WaBa Grill Wild Caught Salmon Plate on Ozempic or Wegovy?+

With only 5g of fat, WaBa Grill Wild Caught Salmon Plate is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in WaBa Grill Wild Caught Salmon Plate?+

WaBa Grill Wild Caught Salmon Plate has 730 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does WaBa Grill Wild Caught Salmon Plate compare to other WaBa Grill items?+

WaBa Grill Wild Caught Salmon Plate ranks 39th out of 59 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Signature House Salad at 73/100.