WaBa Grill Spicy Waba Sauce

WaBa GrillSauce & Dressing
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from nutrition & community data
Ranked 21st of 59 items at WaBa Grill

Why It Scored 53

  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
12g
Net Carbs
0g
Fat
0g
Fiber
10g
Sugar
55
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at WaBa Grill

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

WaBa Grill Signature House Salad

45g protein · 17g net carbs · 470 cal

78

WaBa Grill Side of Sweet & Spicy Chicken

32g protein · 13g net carbs · 240 cal

77

WaBa Grill Side of Chicken

32g protein · 14g net carbs · 270 cal

75

WaBa Grill Avocado

2g protein · 2g net carbs · 150 cal

74

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
WaBa Grill Spicy Waba Sauce · WaBa Grill
Calories55
Total Fat0g
Total Carbohydrate12g
Dietary Fiber0g
Total Sugars10g
Net Carbs12g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is WaBa Grill Spicy Waba Sauce good for GLP-1?+

With a GLP-1 score of 53/100, WaBa Grill Spicy Waba Sauce is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. WaBa Grill Spicy Waba Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does WaBa Grill Spicy Waba Sauce have?+

WaBa Grill Spicy Waba Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat WaBa Grill Spicy Waba Sauce on Ozempic or Wegovy?+

With only 0g of fat, WaBa Grill Spicy Waba Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in WaBa Grill Spicy Waba Sauce?+

WaBa Grill Spicy Waba Sauce has 55 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does WaBa Grill Spicy Waba Sauce compare to other WaBa Grill items?+

WaBa Grill Spicy Waba Sauce ranks 21st out of 59 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side of Salmon at 79/100.