WaBa Grill Side of Salad

WaBa GrillSides
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from nutrition & community data
Ranked 59th of 59 items at WaBa Grill

Why It Scored 20

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
45g
Net Carbs
0g
Fat
1g
Fiber
38g
Sugar
190
Calories

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Similar / Better Choices at WaBa Grill

WaBa Grill Side of Salmon

21g protein · 8g net carbs · 140 cal

79

WaBa Grill Signature House Salad

45g protein · 17g net carbs · 470 cal

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WaBa Grill Side of Sweet & Spicy Chicken

32g protein · 13g net carbs · 240 cal

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WaBa Grill Side of Chicken

32g protein · 14g net carbs · 270 cal

75

WaBa Grill Avocado

2g protein · 2g net carbs · 150 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
WaBa Grill Side of Salad · WaBa Grill
Calories190
Total Fat0g
Total Carbohydrate46g
Dietary Fiber1g
Total Sugars38g
Net Carbs45g
Protein2g
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Frequently Asked Questions

Is WaBa Grill Side of Salad good for GLP-1?+

With a GLP-1 score of 20/100, WaBa Grill Side of Salad is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. WaBa Grill Side of Salad is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does WaBa Grill Side of Salad have?+

WaBa Grill Side of Salad has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat WaBa Grill Side of Salad on Ozempic or Wegovy?+

With only 0g of fat, WaBa Grill Side of Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in WaBa Grill Side of Salad?+

WaBa Grill Side of Salad has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does WaBa Grill Side of Salad compare to other WaBa Grill items?+

WaBa Grill Side of Salad ranks 59th out of 59 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side of Salmon at 79/100.