WaBa Grill Family Brown Rice

WaBa GrillFamily A La Carte
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 23rd of 59 items at WaBa Grill

Why It Scored 51

  • ⚠️Higher in carbs — moderate your portion
  • Good source of fiber

Nutrition Highlights

13g
Protein
124g
Net Carbs
5g
Fat
9g
Fiber
0g
Sugar
640
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
WaBa Grill Family Brown Rice · WaBa Grill
Calories640
Total Fat5g
Total Carbohydrate133g
Dietary Fiber9g
Total Sugars0g
Net Carbs124g
Protein13g
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Frequently Asked Questions

Is WaBa Grill Family Brown Rice good for GLP-1?+

With a GLP-1 score of 51/100, WaBa Grill Family Brown Rice is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. WaBa Grill Family Brown Rice is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does WaBa Grill Family Brown Rice have?+

WaBa Grill Family Brown Rice has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat WaBa Grill Family Brown Rice on Ozempic or Wegovy?+

With only 5g of fat, WaBa Grill Family Brown Rice is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in WaBa Grill Family Brown Rice?+

WaBa Grill Family Brown Rice has 640 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does WaBa Grill Family Brown Rice compare to other WaBa Grill items?+

WaBa Grill Family Brown Rice ranks 23rd out of 59 items at WaBa Grill by GLP-1 score. The top-scoring item is WaBa Grill Side of Salmon at 79/100.