Tijuana Flats Whole Wheat Salad Shell

Tijuana FlatsSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 285th of 320 items at Tijuana Flats

Why It Scored 58

  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
36g
Net Carbs
13g
Fat
6g
Fiber
3g
Sugar
326
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Whole Wheat Salad Shell · Tijuana Flats
Calories326
Total Fat13g
Total Carbohydrate42g
Dietary Fiber6g
Total Sugars3g
Net Carbs36g
Protein10g
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Frequently Asked Questions

Is Tijuana Flats Whole Wheat Salad Shell good for GLP-1?+

With a GLP-1 score of 58/100, Tijuana Flats Whole Wheat Salad Shell is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Protein. Tijuana Flats Whole Wheat Salad Shell is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Tijuana Flats Whole Wheat Salad Shell have?+

Tijuana Flats Whole Wheat Salad Shell has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Tijuana Flats Whole Wheat Salad Shell on Ozempic or Wegovy?+

With only 13g of fat, Tijuana Flats Whole Wheat Salad Shell is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Whole Wheat Salad Shell?+

Tijuana Flats Whole Wheat Salad Shell has 326 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Tijuana Flats Whole Wheat Salad Shell compare to other Tijuana Flats items?+

Tijuana Flats Whole Wheat Salad Shell ranks 285th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.