Tijuana Flats Salad Mix

Tijuana FlatsSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 147th of 320 items at Tijuana Flats

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
2g
Net Carbs
0g
Fat
3g
Fiber
1g
Sugar
31
Calories

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Similar / Better Choices at Tijuana Flats

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Salad Mix · Tijuana Flats
Calories31
Total Fat0g
Total Carbohydrate5g
Dietary Fiber3g
Total Sugars1g
Net Carbs2g
Protein2g
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Frequently Asked Questions

Is Tijuana Flats Salad Mix good for GLP-1?+

With a GLP-1 score of 71/100, Tijuana Flats Salad Mix is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Tijuana Flats Salad Mix is a solid choice that fits most GLP-1 meal plans.

How much protein does Tijuana Flats Salad Mix have?+

Tijuana Flats Salad Mix has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tijuana Flats Salad Mix on Ozempic or Wegovy?+

With only 0g of fat, Tijuana Flats Salad Mix is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Salad Mix?+

Tijuana Flats Salad Mix has 31 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tijuana Flats Salad Mix compare to other Tijuana Flats items?+

Tijuana Flats Salad Mix ranks 147th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.