Tijuana Flats Refried Beans for Quesadilla

Tijuana FlatsQuesadillas
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.72/100

Calculated from nutrition & community data
Ranked 135th of 320 items at Tijuana Flats

Why It Scored 72

  • ✅Good source of fiber
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
10g
Net Carbs
7g
Fat
6g
Fiber
2g
Sugar
143
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Tijuana Flats Refried Beans for Quesadilla · Tijuana Flats
Calories143
Total Fat7g
Total Carbohydrate16g
Dietary Fiber6g
Total Sugars2g
Net Carbs10g
Protein5g
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Frequently Asked Questions

Is Tijuana Flats Refried Beans for Quesadilla good for GLP-1?+

With a GLP-1 score of 72/100, Tijuana Flats Refried Beans for Quesadilla is rated Good. Its strongest attribute is Sugar and lowest-scoring is Protein. Tijuana Flats Refried Beans for Quesadilla is a solid choice that fits most GLP-1 meal plans.

How much protein does Tijuana Flats Refried Beans for Quesadilla have?+

Tijuana Flats Refried Beans for Quesadilla has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Tijuana Flats Refried Beans for Quesadilla on Ozempic or Wegovy?+

With only 7g of fat, Tijuana Flats Refried Beans for Quesadilla is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Tijuana Flats Refried Beans for Quesadilla?+

Tijuana Flats Refried Beans for Quesadilla has 143 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Tijuana Flats Refried Beans for Quesadilla compare to other Tijuana Flats items?+

Tijuana Flats Refried Beans for Quesadilla ranks 135th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.